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Takniki Shiksha

Training & Careers Portal

YCB Practice Collection

Practice Videos Mastery Library

Professional yoga practice videos for certification preparation, teaching practice, and personal development

Asana Practice Videos

Detailed pose demonstrations with alignment cues and modifications for all levels

Level 1 45 min

Primary Series Flow

24 Asanas • Complete Surya Namaskar variations with vinyasa

Watch Practice
Level 1-2 30 min

Standing Poses Masterclass

15 Poses • Warrior series, triangle poses, balance work

Watch Practice
Level 2 25 min

Backbend Progression

12 Poses • Bridge to wheel, heart opening sequences

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All Levels 35 min

Forward Bends & Twists

18 Poses • Janu sirsasana, parivrtta variations

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Level 2 40 min

Inversions Workshop

8 Inversions • Sirsasana, sarvangasana, safe entry/exit

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Beginner 60 min

Restorative Yoga

10 Poses • Props-based relaxation, deep stretching

Watch Practice

Pranayama & Meditation

Breathwork sessions and guided meditation for certification requirements

Pranayama

Ujjayi Breathing

Ocean breath technique with bandha integration

Pranayama

Nadi Shodhana

Alternate nostril breathing for energy balance

Pranayama

Kapalbhati Practice

Skull shining breath with safety guidelines

Meditation

Guided Dhyana

Third eye meditation with visualization

Meditation

Yoga Nidra Session

Yogic sleep for deep relaxation and healing

Meditation

Chakra Meditation

Seven chakra activation with seed mantras

Teaching Practice Videos

Demonstration classes for teacher training and certification assessment

Beginner Class Demo

10 Students

Level 1 teaching demonstration with cueing techniques

Intermediate Vinyasa

15 Students

Flow sequence teaching with adjustments

Therapeutic Class

8 Students

Yoga therapy session with modifications

Group Class Management

20 Students

Large group dynamics and safety protocols

Level-wise Practice Sequences

Complete practice sessions aligned with YCB certification syllabus

Level 1 Foundation

Basic asanas, pranayama intro

90 min Session
YCB Certified
Start Practice

Level 2 Intermediate

Advanced sequences, teaching practice

120 min Session
YCB Certified
Start Practice

Assessment Practice

Exam preparation sequences

60 min Session
YCB Certified
Start Practice

Master Your Practice

Access professional practice videos essential for YCB certification and teaching excellence

Enrolled Access

Unlimited streaming for registered students

Download Options

Offline access for intensive practice

Practice Videos FAQ

Video Access and Usage Guidelines

Who can access practice videos?

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Enrolled YCB certification students receive full access to all practice videos as part of their course materials.

Are videos downloadable?

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Select videos are available for offline download. Most content is streaming-only to maintain quality and protect intellectual property.

Can I use videos for teaching?

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Practice videos are for personal practice and certification preparation. Teaching demonstration videos show proper methodology.

Are videos aligned with YCB syllabus?

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All practice videos follow the official YCB curriculum and are designed for certification exam preparation.

What devices can I watch on?

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Videos are optimized for desktop, tablet, and mobile devices with adaptive streaming quality.

How often are videos updated?

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Content is regularly reviewed and updated to reflect current YCB standards and best practices in yoga instruction.